Sep 26, 2022
Queen Elizabeth II once said, “It has always been easy to hate and destroy. To build and to cherish is much more difficult." We couldn't agree more! This week, we're paying tribute to one of the most iconic women of our times, Her Majesty Queen Elizabeth the II. On September 8th 2022, the United Kingdom lost its Head...
Sep 19, 2022
This week, Sophia and Olga talk about the eight primary built-in emotions that we all feel, and how Sophia experienced and dealt with them all when she travelled for four days to Siberia a few weeks ago.
While preparing for this episode, Sophia and Olga came across a very informative book entitled Exploring Emotions by...
Sep 12, 2022
Sophia recently went to Siberia to visit her grandparents, who she has not seen in a long time. Needless to say, it was a fun and exciting experience to catch up with them, and amid this adventure, Sophia had the opportunity to join a trail race. As it was something she had never done before, Sophia was very hesitant...
Sep 5, 2022
As we wrap up our 3-month adventure in Hawaii, we want to share with you the 3 most important principles of a happy life that we learned and will forever treasure in our hearts from the Hawaiians -- Shaka, Ohana and Aloha. In this episode, Olga and Sophia talk about what each of these principle mean, and how they can...